A few years back, you probably heard about Tidying Up With Marie Kondo. The Netflix show, famous for helping people declutter their homes, caused such a spike in decluttering that some thrift stores reported increased donations of up to 66%!
Although some of the hype around the show has died down, you can still spark joy by tidying up. Making a lifestyle change can come with so many mental health benefits.
Looking to learn more about how decluttering your life can improve your mental health? Read on! We’ve put together some helpful tips to declutter your life.
Cleaning Can Help You Focus
Have you ever got out of bed, only to find you can’t focus on your job for the day? Your mind might feel full of fog, and you can’t begin to make a start on your day’s work.
Cleaning and tidying around your home is a great way to give your brain a gentle jump start. By focusing on a simple task, you’ll wake up your brain and get into the swing of things more quickly.
Once you’ve done a little cleaning, you’ll also benefit from more orderly surroundings. This should help you get into the right mindset for a productive day.
A Tidy Home Reduces Anxiety!
Imagine walking into your living room and seeing it in the most untidy state possible. Think of surfaces cluttered with old books and clothes while you can barely walk around your floor space due to clutter. Can you imagine how anxious that would make you feel?
Having a tidy home is proven to reduce anxiety. When you can look around your home and see everything peaceful and well-organized, your emotions will begin to match your surroundings.
Decluttering Your Life Can Improve Productivity
Most of us struggle with staying motivated from time to time. Getting off the couch and springing into action can be a real challenge. This problem can be exacerbated when your surroundings are cluttered.
That’s why an increasing number of people are boosting productivity by decluttering their homes.
When your home is tidy, with everything in its place, it’s easy to find what you’re looking for and get on with a given task.
Decluttering doesn’t just need to stay in the digital world either. When you declutter your digital life, you can make using a computer run smoother and easier. Check out those old folders and delete documents you no longer need, or consider deleting items from your desktop.
Spark Joy In Your Life With More Great Articles
Decluttering your life might seem a daunting task. But there are so many benefits to tidying your home and enjoying a better-organized living space.
We hope you enjoyed reading our article and learning more about the benefits of cleaning. Want to spark some more joy in your own life? Check out our lifestyle blog, where there are hundreds more articles to choose from!