Is your gym closed down due to the pandemic? If so then that doesn’t mean that your workouts have to stop, because there is so much which you can do to stay in shape, without even leaving the house. Fitness gurus like Roger Wolfson have been a godsend in the last 12 months, as so many of us have faced big interruptions in our workouts, and our lives in general. The men and women in the fitness community who have been sharing ideas and tips have been absolutely critical to supporting the rest of us and here are some of the ideas that they have been sharing about how to stay in shape at home, let’s take a look.
The way in which we burn fat is through an elevated heart rate, and this is why so many will say that cardio is the best exercise to do. If however you currently haven’t been doing any exercise then it is important to start slowly and build this up. The best way to go about this is by starting simple, and aiming to do a certain amount of one exercise in the day. For example you could aim to do 50 squats, or 50 press-ups. Do the exercise in small bursts during the day for a week, to build up your strength, flexibility, and desire.
Diet, Diet, Diet
No matter how much you exercise, those experts in the industry are right when they say that you cannot workout a bad diet. There is little point working hard on yourself only to throw it away with poor food choices, and so this is something that you have to prioritize. Now is a tough time from a dieting point of view, but that is precisely why we need to focus on it in order to cut out the risk of giving into temptation.
Making the Effort
We can burn a great amount of calories each and every day with very simple exercises in the home. For example running up and down the stairs many times throughout the day can really see you burn some calories, so can carrying heavy objects between two points every time that you pass. There are so many little extras which we can do that will greatly help us to stay in shape.
Couch to 5k
Couch to 5k is an application which is designed to help you get off the sofa and get out running. The way that this program is designed is that it gradually increases the amount of running that you do each time. The app is super simple to use and it is something that has already helped so many people to reach their goals with regards to running. If you are out of practice or if you simply wish to start running, this is the perfect app for that.
These are very simple ways that you can stay in shape at home.
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