We exercise daily to keep our body muscles healthy. However, what exercise do you do to keep your heart muscles healthy?
Your heart is a muscle, and it gets stronger with how active you live your life. Hence, it is never too late to start exercising. You will not find any text that stays; exercise is limited to athletes only. Even a simple exercise like having a thirty minutes walk can keep your heart healthy.
Lack of exercise can lead to heart disease. With regulate exercise, you can maintain the followings:
- Regulation of blood pressure.
- Reduces LDL (Bad Cholesterol).
- Boost HDL (Good Cholesterol).
Best Exercises That Can Benefit Your Heart Muscles
Strengthening your heart muscles is one of the best things you can do to keep yourself healthy. Healthy heart exercises not only keep your health from the outside but also boost your health from the inside.
In fact, if you don’t exercise, it is more likely that you will get heart disease. Many experts believe that spending 150 hours weekly will improve your heart health. However, not all exercises are created equally.
Here are the best heart muscle exercises.
1. Walking
Yes, walking is exercise. If you live a life with less walking, you might find that your body lacks activity. To boost your body activity, walking can be the most simple exercise. Especially walking fast might be the best way to put it.
You do not have to take time from your busy schedule; you can take short walks during your lunch breaks or long walks during your weekends.
Walking is an exercise in which all your muscles are integrated perfectly. Starting from your legs, arms, hips to your lungs and heart muscles.
2. Weight Training
Your heart is the only mechanism that pumps blood inside your body. That means, even if you are doing any other muscle training, you are training your heart muscle. Weight training is the most common exercise to lose excess fat and build muscle mass.
Although you can hit the gym to have proper weight training, you can do the same organically. You can use your body weight. For instance, you can do push-ups, squats, pull-ups, sit-ups, etc. All these exercises build muscles and contribute to heart muscle strengthening.
3. Yoga
Although it might not seem, Yoga is certainly good for health. Many experts ask people suffering from heart diseases to do Yoga every now and then. Yoga is all about controlled breathing. Breathing is directly related to heartbeat regulation.
Doing Yoga will help you strengthen and tone your muscles. There are many yogas that can boost your heart rate at the same time, calm your mind, and control blood pressure.
4. Swimming
When we think about swimming, we think about lazy summer afternoons dipping in the water. But that’s not how swimming exercise goes by. Frankly speaking, swimming is not for a lazy person. It is water aerobics and caters to a full-body workout.
Swimming involves the movement of every body part. Not only large movements, but you have to be certain about the small movement as well. This movement becomes a form of rigorous exercise due to water resistance. Swimming is good for health and building muscles, which would not be possible with conventional means.
5. Cycling
In the modern-day of technology, people hardly travel using bicycles. Cycling is not only for getting from one place to another; it is one of the best cardio exercises. It has been seen that people cycling are more resistant to heart diseases.
Cycling uses the explosiveness of your leg muscles and increases your heart rate. Also, reports show that it boosts mental health.
Conclusion
It doesn’t matter what you choose to do. Whether you wish to hit the gym, do yoga three times a week, or go swimming with your friends every weekend, regular exercise is the key to healthy heart muscles and a healthy you. However, if you have any cardiac problems, it is always better to follow these exercises after consultation with a professional like a cardiologist in Dubai.
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