A healthy immune system is your best defense against diseases. Unfortunately, it’s easier said than done. With everyday stress and a poor diet, most people are susceptible to even the most common bacteria and viruses. Yes, you can take vitamins and supplements. But this being your last resort, there are simple things you can do to help keep your body strong. By making these a part of your daily habit, you are boosting your immunity, and at the same time saving money on unnecessary products.
Can you maintain a healthy diet?
All the nutrients your body needs come from everything you ingest. Food is the primary source of energy, vitamins, and minerals necessary for cell function, growth, and repair. But, what does it mean to eat a balanced and healthy diet?
Proper nutrition depends on a variety of factors. Your age, underlying medical conditions, and allergies will determine what you can and can’t eat. Many people who subscribe to a specific dietary restriction such as veganism will likely have special needs. There are certain vitamins and nutrients that play an essential role in maintaining a healthy immune system. These are:
- Vitamin E. You can get your daily dose of this vitamin from nuts like almonds, and peanuts. Spinach is also another good source of Vitamin E.
- Vitamin C. Citrus fruits are an excellent source of Vitamin C, along with vegetables like broccoli and tomatoes.
- Vitamin B6. This nutrient is abundant in green vegetables, tuna, chicken, and other fatty fish.
If you can, make sure to incorporate these foods into your diet. It’s also best to have a balanced meal containing all the food groups as often as you can.
Reduce stress and get enough sleep
Prolonged periods of stress have a significant impact on your immunity. When your body responds to stress, the tendency is to suppress natural immune system function. But, factors contributing to stress vary greatly. Managing stress can also be difficult for most people. Engaging in relaxing activities such as yoga and meditation will help. Also, taking time away from work or personal problems will give you an opportunity to reinvigorate.
Apart from stress, sleep deprivation is another factor that causes suppressed immunity. If the condition is chronic, you can use supplements made from natural ingredients. One Farm recommends using a product like CBD oil, which contains safe ingredients that could potentially help with sleeping and reducing anxiety. As much as possible, avoid being dependent on synthetic sleeping pills as these will have adverse long-term effects on your health.
Try to live an active lifestyle
Physical activity such as exercise and sports not only helps keep your body fit but boosts your immunity too. If you exercise regularly, you can improve blood circulation thus helping distribute white blood cells into the body. Regular physical activity can be anything from jogging, walking, or going to the gym for at least 30 minutes every day. If exercising isn’t for you, you can try engaging in sports activities instead. You can turn it into a hobby that can double as a stress reliever.
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